Within the Buff Smoothie Bowl — Oh She Glows

Within the Buff Smoothie Bowl — Oh She Glows



There’s no turning again: we’ve formally shifted from the sleepy new child stage into a complete different beast. It was good whereas it lasted, I’ve to say. Arlo’s growth is steaming forward, and with that has come his first sleep regression (or “development”, if we’re seeing the glass half full), and his need to by no means miss a cool factor in his new world. Issues have gotten actually stinkin’ cute, a bit ugly (primarily, the circles beneath my eyes), and kinda scary. He mainly was the wide-eyed “deer in headlights” emoji in a single day. Really, I feel somebody ought to make a brand new emoji only for infants going via sleep regressions; how a few wide-eyed child who’s concurrently laughing and crying? With satan horns too, after all…however I digress.

We’ve been via numerous sleep setbacks earlier than, with huge sis, however for some purpose I believed we’d cruise previous them this time. We’ve paid our dues! I protest to the Sleep Gods. LMAO, say the Sleep Gods. It’s okay, although—we’ll survive.

On the brilliant facet, this loopy time has given me the nudge to begin one thing I’ve wished to do for some time now: shorter, extra easygoing weblog posts. I’ve been eager about this for a very long time (and even tried it out some time again if you happen to recall, however ultimately my interior Chatty Cathy received the very best of me…oops). I’m attempting it immediately and popping in with a fast recipe and some pictures. I simply added this smoothie bowl to the app per week in the past, and it’s my present obsession. I devour a bowl each single morning currently (and chase it with a espresso or matcha to heat up…the very best.).

A couple of issues to notice. The recipe requires dates, however I don’t have a tendency to make use of them as a result of I don’t thoughts a smoothie that’s simply mildly candy. Nonetheless, my pretty tester, Nicole, thinks it’s a bit bland with out the dates added in, so I’ll depart it as much as you whether or not to incorporate them or not. (Granted, it does style ah-mazing with the dates.) You possibly can at all times style the smoothie earlier than including them in after which make the decision to fit your personal style buds. Additionally, a phrase to the smart: Some blenders have a tough time mixing hemp hearts and dates clean sufficient, so I like to recommend utilizing a high-speed blender for the very best outcomes. Lastly, I at all times use a stevia-free protein powder as I don’t just like the style of stevia (and discover it might overpower some smoothie flavours), however no matter you employ, simply know that the protein powder will drastically affect the general flavour. I exploit Sunwarrior Warrior Mix in Pure on this specific recipe. Some folks like it and a few don’t; use what you like and you’ll’t go incorrect!

Nicely, I simply clocked in at 500 phrases for what was alleged to be a quickie weblog publish. Chatty Cathy strikes once more. (Eric simply stated, “Have to be the Maritimer in you.”) Possibly that is going to be tougher than I believed.


2 to 2 half cups (500 to 625 mL)
Prep Time
Cook dinner time
zero Minutes


For the smoothie bowl:
  • 1 to 1 1/four cups (250 to 310 mL) almond milk, as wanted
  • 1/four cup (40 g) packed avocado
  • 1 massive frozen banana, damaged into chunks*
  • 1 tablespoon (12 g) chia seeds
  • 1 heaping tablespoon (12 g) hemp hearts
  • 1 scoop (25 g or 1/four cup) unflavoured protein powder (non-obligatory)**
  • 2 teaspoons (10 mL) almond butter
  • 1 to 2 pitted Medjool dates, to style
  • half teaspoon cinnamon, or to style
  • 1/four teaspoon pure vanilla extract
  • 2 ice cubes, or as desired
Topping strategies:


  1. Add 1 cup (250 mL) of almond milk right into a high-speed blender, adopted by the remainder of the elements. Mix till clean. If crucial, add extra milk to get the blender going.
  2. Pour right into a bowl, and add your required toppings. Serve instantly and luxuriate in with a spoon!




Additionally, only a heads up that I’ll be sharing this new recipe for nut-free freezer fudge within the subsequent situation of Within the Glow! Ensure you might be signed up (and don’t neglect to substantiate your subscription). It’ll be going out earlier than Valentine’s Day.

Let’s get social! Comply with Angela on Instagram (@ohsheglows + @theglowspot), Fb, Twitter, Pinterest, Snapchat, and Google+

Author: Qammar Shahbaz

Qammar Bajwa is a CEO of Healthystore.website . He is a young entrepreneur. He loves to write quality articles. He is a Freelancer,Wordpress Expert and SEO expert.
You can hire me for any kind of web related projects. cheers 🙂

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