Uncooked Hemp Seed Brownies with Walnuts and Cacao

Uncooked Hemp Seed Brownies with Walnuts and Cacao

I’m in love, love, love with these uncooked hemp seed brownies. You’ll solely want four substances to make them: walnuts, hemp seeds, dates and cacao, there’s no baking required, they don’t have any added sugar and so they’re so nutritious you’ll be able to get pleasure from them for breakfast, dessert or a snack anytime you’re feeling prefer it. Amazingly wealthy and decadent chocolate flavour and texture. These are a must-try!

Healthy Raw Hemp Seed Brownies | vegan, gluten-free | Running on Real Food

Tremendous Hero Hemp Seed

You guys understand how a lot I really like hemp seeds. I embody them in my recipes on a regular basis. From No-Bake Cinnamon Raisin Hemp Seed Balls, to Uncooked Hemp Seed Maca Balls, to Vegan Tahini Hemp Seed Bars, I really like these superfood seeds.

Listed here are a number of good the explanation why I believe everybody ought to get pleasure from these wholesome seeds:

  • excessive in magnesium (which many individuals are poor in)
  • supply of iron
  • supply of zinc
  • supply of omega-Three
  • comprises antioxidants to struggle these free radical
  • and extra…if there was one meals that actually deserves to be referred to as a superfood, hemp seeds simply is likely to be it.

Hemp seeds are additionally among the finest meals you’ll be able to eat for a steadiness of omega Three, 6, and 9 is hemp seeds. Not solely is hemp an excellent supply of omega-Three nevertheless it’s additionally very excessive in minerals, specifically magnesium which is nice for really metabolizing that omega-Three.

Hemp additionally comprises manganese which is nice for ligament and tendon ache, zinc which is necessary for prostrate well being and testosterone manufacturing and iron which performs a roll in oxygen-carrying crimson blood cell manufacturing.

Hemp seeds are very simple to include into your food plan. You may a number of tablespoons to your each day smoothie, sprinkle them on oats, add them to salads and even simply eat them on their very own. They’ve a scrumptious nutty flavour and make a beautiful addition to any food plan for all of the superb well being advantages they provide.

However largely…simply use them in uncooked hemp seed brownies so you’ll be able to get pleasure from all these well being ebenfits AND eat a brownie. Win win.

Store at Thrive

I extremely advocate grabbing all you superfoods, natural and complete meals groceries via Thrive Market. They’ve amazingly low costs as much as 50% off and by clicking right here you may get 25% off and free delivery in your first order. The right technique to decide up some hemp seeds!

Healthy Raw Hemp Seed Brownies | vegan, gluten-free | Running on Real Food

Healthy Raw Hemp Seed Brownies | vegan, gluten-free | Running on Real Food

Healthy Raw Hemp Seed Brownies | vegan, gluten-free | Running on Real Food

Uncooked Hemp Seed Brownies

In case you have dates, hemp seeds, walnuts and cacao in your pantry, you’re all set to make these brownies. That’s all you want. Right here’s what makes these excellent chocolate squares so superior:

  • no-bake
  • gluten-free and grain-free
  • 5 grams of complete meals plant protein every
  • refined sugar-free
  • no added sugars
  • naturally sweetened with dates
  • comprises omega-Three important fatty acids
  • four grams of fiber every
  • excessive in iron
  • dairy-free
  • egg-free

Recipe Notes

  1. You can also make these with common processed cocoa powder or cacao powder. I like to recommend utilizing cacao for it’s dietary advantages however when you desire, you’ll be able to undoubtedly use common cocoa powder.
  2. For finest outcomes, use a kitchen scale to weigh substances.
  3. Use parchment paper, wax paper or saran wrap to line your baking dish so you’ll be able to simply elevate these out to chop into squares.
  4. These will be lower into 16 squares coming in at 160 energy every, or you can also make eight giant vitality bars of 328 energy every.
  5. These will preserve within the freezer for months or the fridge for every week or so. They are often loved straight from the freezer as they won’t freeze stable.

Vitamin Particulars

  1. Every brownie comprises eight.7 grams of fats most of which is polyunsaturated fatty acids.
  2. Every brownie is 164 energy with 17 grams of carbohydrates, eight.7 grams of fats and 5 grams of protein.
  3. They’re excessive in minerals and antioxidants, particularly when you use cacao and never common cocoa powder.


Uncooked Hemp Seed Brownies

The right chocolate flavour, the right chocolate texture and a great deal of diet regardless of the very fact they style like a wealthy and decadent dessert. These will be loved as a home made vitality bar, a balanced breakfast, for dessert or for a scrumptious and energizing snack anytime you want it.

  • Writer:
  • Yield: 16


  1. Add all substances to a meals processor and blend till it kinds a dough.
  2. Press the dough right into a sq. baking pan lined with parchment, wax paper or saran.
  3. Place within the freezer for a pair hours
  4. Carry out of the pan and lower into 16 squares.
  5. Retailer within the fridge or freezer.


  • Serving Dimension: 1
  • Energy: 164
  • Sugar: 14 grams
  • Fats: eight.7 grams
  • Carbohydrates: 17 grams
  • Fiber: four grams
  • Protein: 5 grams

Author: Qammar Shahbaz

Qammar Bajwa is a CEO of Healthystore.website . He is a young entrepreneur. He loves to write quality articles. He is a Freelancer,Wordpress Expert and SEO expert.
You can hire me for any kind of web related projects. cheers 🙂

Leave a Reply