Sriracha Baked Tofu Brown Rice Bowls


Sriracha Baked Tofu Brown Rice Bowls

These Sriracha Baked Tofu Brown Rice Bowls are excessive in plant-based protein, fibre, nutritional vitamins and minerals and so they style implausible. With layers of flavour and texture from scorching and spicy tofu, edamame, creamy avocado, recent carrot, chewy brown rice and crunchy black sesame seeds, you’ll love how these scrumptious substances come collectively. You possibly can eat the tofu by itself, in different dishes or go forward and take a look at it on this wholesome, nourishing, high-protein buddha bowl topped off with a fast candy and salty dressing.

Healthy Sriracha Baked Tofu Brown Rice Bowls | vegan poke, gluten-free

Healthy Sriracha Baked Tofu Brown Rice Bowls | vegan poke, gluten-free

Find out how to Make Oil-Free Baked Tofu

I’ve share a number of recipes for oil-free, crispy baked tofu on the weblog earlier than. You possibly can verify them out right here:

I exploit two totally different strategies to make oil-free crispy tofu. I’ll both go baked and cook dinner it within the oven, or go stovetop and “dry-fry” it in a pan. Each strategies work nice! Dry-frying is just a little sooner than baking so I’ll go that route if I’m after a fast lunch or dinner.  You’re by no means going to get a tofu as crispy as deep-fried tofu with out utilizing oil however really want the sunshine, crisped, overrated end result I get from dry-frying and baking.

Baking Tofu

My must-have for crispy baked tofu is a silicone baking mat. This stuff are cheap, make oil-free baking and roasted a breeze and so they can be utilized over and over. I’ve these ones that I picked up on Amazon. I extremely suggest grabbing a set in your kitchen. I exploit them for all the pieces.

For greatest outcomes when baking crispy tofu, I like to chop the tofu into small cubes. You possibly can reduce it into any dimension you want however the smaller the items are, they crispier they’ll be. You’ll nonetheless get a superb end result with bigger items however it should keep a bit softer inside. You possibly can bake tofu plain however I’d suggest including some spices to it earlier than baking. I additionally wish to toss it with a little bit of soy sauce earlier than baking. You may as well use sriracha like within the recipe beneath, or strive BBQ sauce or peanut sauce.

I bake mine at 400 levels for 20 minutes, then flip the items and bake one other 15 minutes. It’s possible you’ll want to regulate the instances and temperatures relying on the place you reside and hat sort of tofu you employ. I’d suggest utilizing natural sprouted further agency or agency tofu for baking and frying.

Dry-Frying Tofu

As for dry-frying tofu, it’s precisely what it seems like. Add some tofu to a pan and “fry” it over medium-high warmth till brown and puffy. Simply be sure to use a superb high quality, non-stick frying pan or forged iron skillet. I like so as to add some spices whereas I’m cooking it. Attempt spices like a garlic powder, turmeric, curry powder, paprika, black pepper and sea salt. I’ll generally add just a little splash of soy sauce for further flavour.

Healthy Sriracha Baked Tofu Brown Rice Bowls | vegan poke, gluten-free

Healthy Sriracha Baked Tofu Brown Rice Bowls | vegan poke, gluten-free

Healthy Sriracha Baked Tofu Brown Rice Bowls | vegan poke, gluten-free

Vegan Poke Bowls

I don’t find out about the place you reside however right here in Vancouver, poke (pronounced poh-keh) bowls are extremely popular with eating places popping up in all places. Should you’ve by no means heard of poke, it’s a Hawaiian dish during which marinated items of uncooked fish, normally tuna, is tossed over rice and veggies and topped of with a sauce. This Sriracha Baked Tofu Brown Rice Bowl is a tackle a vegan poke bowl. Another substances you may discover in poke bowls are mango, pineapple, pickled ginger, cabbage or turnip, snap peas, orange, scallions and nori.

There isn’t a proper or flawed option to assemble a poke bowl. To construct one, simply select a base reminiscent of brown rice, zucchini noodles, blended greens or kelp noodles, add a protein reminiscent of tofu, then add all of your fixings reminiscent of seeds, nuts, avocado, shichimi togarashi, pickled ginger, recent tropical fruit, sprouts and veggies like carrots, radishes, cucumber, purple cabbage and inexperienced onions. Have some enjoyable with them!

Attempt Some Seaweed

One other yummy and wholesome topping for vegan poke bowls is dried seaweed. I take pleasure in dulse, kelp and wakame. You may even crumble up a few of these roasted seaweed snacks out there in several flavours. A wasabi model can be good. I’ve seen these out there in virtually all grocery shops as of late. I like together with varied sea greens in my food regimen as a supply of iron and minerals. Kelp granules are my favorite and make a tasty and wholesome different to salt.

 

Healthy Sriracha Baked Tofu Brown Rice Bowls | vegan poke, gluten-free

Healthy Sriracha Baked Tofu Brown Rice Bowls | vegan poke, gluten-free

The Dressing + Sauce Alternate options

I’ve included a extremely easy dressing that’s simple to make with soy sauce, lime juice, maple syrup, sesame oil and sriracha however any Asian-style sauce is scrumptious on this bowl. You may use my spicy almond lime sauce, spicy peanut sauce or coconut peanut sauce, any teriyaki sauce and even only a drizzle of soy sauce and hoisin sauce.

Attempt a Ponzu Sauce

One other scrumptious choice is a fast ponzu sauce made with mirin. Mirin is a Japanese candy rice wine, very similar to sake, that provides the right acidity and trace of sweetness to the sauce. It’s a typical staple in Japanese cooking and has a candy flavour that works properly with salty substances like soy sauce.

Should you don’t have mirin in your pantry, strive your native grocery shops, if not, it is going to be out there in any Asian grocery or available on-line. Should you don’t have any available, you may substitute rice wine vinegar blended with half teaspoon of coconut sugar for each tablespoon you employ. It gained’t be fairly the identical however will definitely do the trick till you will get the true factor. Dry sherry, candy marsala wine or dry white wine will also be used, additionally blended with a little bit of sugar, nonetheless, I’d suggest including mirin to your pantry because it’s a key ingredient in lots of Asian recipes.

You may make ponzu with orange, lemon, lime or any mixture of the three. It will also be made with Japanese citrus reminiscent of yuzu or sudachi. Some ponzu recipes name for bonito flakes, produced from dried fish, or dashi powder, which might be produced from dried kelp, shitake mushrooms and/or fish. I don’t use these however you can even use a number of dashes of kelp granules for the same style. Ponzu is historically simmered however I simply combine the substances collectively and name it day. Works for me and I nonetheless get a candy and tangy flavour that’s good for these bowls.

You possibly can strive a fast ponzu by whisking collectively 1 tsp of rice wine vinegar and a couple of tbsp every of soy sauce, mirin and orange or lime juice.

 

Healthy Sriracha Baked Tofu Brown Rice Bowls | vegan poke, gluten-free

Sriracha Baked Tofu Brown Rice Bowls

Alright, about this sriracha baked tofu bowl! Let’s see what we obtained right here:

  • simple to make, substances might be made forward of time
  • customizable
  • excessive in protein and fibre
  • prime it together with your favorite sauce, strive my coconut peanut sauce!
  • vegan
  • gluten-free
  • low in fats
  • well-balanced containing carbs, protein and fat
  • good for meals prep
  • swap out the rice in your favorite entire grain or cauliflower rice
  • swap out the carrot for every other veggie, uncooked or cooked, strive steamed or roasted broccoli
  • add some beans for much more protein and fibre

Make it Your Personal

Like so lots of my recipes, that is extra of a tenet to encourage you to create your individual wholesome baked tofu bowl. There’s no proper or flawed option to put this bowl collectively so be at liberty to regulate the quantities of every ingredient relying in your preferences and dietary wants.

Want extra carbs? Add extra rice. Want extra wholesome fat? Add extra avocado. Wish to cut back the carbs? Use cauliflower rice as an alternative of brown rice. Need extra protein? Add some chickpeas and a sprinkle of hemp seeds. Don’t like brown rice? Attempt freekeh, millet or quinoa. Don’t like carrot? Attempt julienned purple peppers, roasted broccoli, shredded purple cabbage, sliced cucumber or zucchini noodles.

Go forward and make it your individual!

Print

Sriracha Baked Tofu Brown Rice Bowls

Healthy Sriracha Baked Tofu Brown Rice Bowls | vegan poke, gluten-free

These scrumptious and wholesome Sriracha Baked Tofu Brown Rice Bowls are a vegan tackle Poke bowls. They’re simple to make, customizable together with your favorite entire grain and veggie swaps and the substances might be made forward of time when you have a busy week forward. Attempt them topped off with the fast and yummy sauce.

Substances

For the Sriracha Baked Tofu

  • 1 bundle natural, sprouted extra-firm tofu (or agency or extra-firm tofu of selection)
  • a number of tbsp sriracha sauce
  • a number of splashes of soy sauce
  • couple dashes of garlic powder

For the Dressing

  • 1/four cup soy sauce or tamari
  • three tbsp pure maple syrup
  • 2 tbsp recent lime juice (or orange juice)
  • 2 tsp sesame oil
  • 1 tsp sriracha

For the Bowls

  • massive handful of greens per serving
  • half cup cooked brown rice per serving
  • half cup cooked edamame per serving
  • 1 julienned or grated carrot per serving
  • 1/four of an avocado per serving
  • drizzle of the fast ponzu sauce
  • sprinkle of black or common sesame seeds

Directions

To Make the Sriracha Baked Tofu

  1. Pre-heat oven to 400 levels.
  2. Lower tofu into small cubes and toss with sriracha, soy sauce and garlic powder.
  3. Place on a baking sheet lined with parchment paper or a silicone baking mat.
  4. Bake for 20 minutes, flip and bake one other 15 minutes till golden brown and crispy.

To Make the Dressing

  1. Whisk all of the sauce substances collectively in a small dish. Retailer any further within the fridge for as much as three days.

To Assemble the Bowls

  1. Begin with a handful of greens in every bowl.
  2. Add brown rice, edamame, julienned or grated carrot, avocado and the baked tofu.
  3. High with a drizzle of the dressing (or one other sauce of selection) and black sesame seeds.

Notes

Different non-compulsory toppings:

  • chopped recent mango
  • pineapple items
  • mandarain wedges
  • dried wakame
  • kelp granules
  • kimchi
  • pickled purple cabbage
  • pickled ginger
  • cilantro
  • inexperienced onion

Author: Qammar Shahbaz

Qammar Bajwa is a CEO of Healthystore.website . He is a young entrepreneur. He loves to write quality articles. He is a Freelancer,Wordpress Expert and SEO expert.
You can hire me for any kind of web related projects. cheers 🙂

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