Pinto Bean Quesadilla with Spiced Zucchini


Pinto Bean Quesadilla with Spiced Zucchini

Pinto Bean Quesadilla with Spiced Zucchini | Naturally Ella

Quesadillas have had a current uptick in our family due to a high-energy toddler. It’s certainly one of my go-to lunches when have been hanging out at dwelling primarily as a result of I can put nearly something in a quesadilla and so long as there’s a dip like salsa or hummus, my son will eat it. This pinto bean quesadilla makes use of the spiced zucchini element I shared just a few days in the past. The pinto provides the majority whereas the zucchini provides the flavour. Better of all, in case you make the zucchini forward of time, these quesadillas solely take about 15 minutes to make (which once you’re chasing a toddler is a serious win.)

Pinto Bean Quesadilla with Spiced Zucchini

Pinto Bean Quesadilla with Spiced Zucchini | Naturally Ella

A straightforward, kid-friendly lunch or dinner that includes melted cheese, zucchini, and pinto beans.

Substances

  • 1 giant wheat flour tortilla
  • 1 half ounces shredded cheddar, jack, or one thing related
  • half cup spiced zucchini
  • 1/three cup cooked pinto beans, drained and rinsed if utilizing canned
  • Salsa/Scorching sauce, for serving
  • Olive oil, for brushing

Directions

  • Preheat a griddle or giant, flat skillet over low heat- the pan ought to be giant sufficient to suit the tortilla. Brush one facet of a tortilla with olive oil and place it oil-side down within the skillet. On half of the tortilla, sprinkle with half of the cheese, adopted by the spiced zucchini, pinto beans, and end with one other layer of cheese.
  • Fold the tortilla in half, overlaying the combination.
  • Prepare dinner the quesadilla over low warmth, flipping as soon as, about four to five minutes. The tortilla ought to be browning and crisp and the cheese ought to be melting. Minimize into wedges to serve.

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Recipe Notes

Suggestions & Methods: These quesadillas are additionally scrumptious is you barely mash the beans. I prefer to pan fry beans with a little bit of garlic and oil then mash earlier than utilizing. 

Refill: get the pantry elements you will have: pinto beans, tortillas, zucchini

Vitamin:  see the knowledge.

Vitamin Info
Serving Measurement
Quantity Per Serving As Served
Energy 402 Energy from fats
% Day by day Worth
Complete Fats 23.7 36%
Saturated Fats 9.7 49%
Ldl cholesterol 43.four 14%
Sodium 733 31%
Carbohydrate 32.7 11%
Dietary Fiber 2.1 eight%
Sugars three.three
Protein 15.9

P.c Day by day Values are primarily based on a 2,000 calorie weight loss program. Your each day values could also be increased or decrease relying in your calorie wants:

Energy 2000
Complete Fats Lower than 65g
Sat Fats Lower than 25g
Ldl cholesterol Lower than 300mg
Sodium Lower than 2,400mg
Complete Carbohydrate 300g
Dietary Fiber 25g

Pinto Bean Quesadilla

variations

The fantastic thing about quesadillas is that so long as there’s a tortilla and cheese, you’ll be able to swap up no matter else would possibly go inside. Since I’m normally cooking for a toddler, I preserve it easy however there’s nearly all the time some type of legume and a few type of vegetable.

Beans: Black beans are normally my go-to and they’d work equally as effectively.

Greens: Swap the zucchini for one thing that’s in season. I like the identical flavors with candy potatoes and/or butternut squash.

Omelette: I do know this makes a totally totally different meal however the filling for this pinto bean quesadillas makes for a beautiful omelette as effectively. In the reduction of on the cheese a bit and you should definitely serve it with loads of scorching sauce or salsa.

Author: Qammar Shahbaz

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